At Lady Fitness, we offer a variety of payment options so that you can fit working out into your budget. Whether you want to join for a year, three months or monthly - there's a plan for everyone! Memberships include 3 visits with a personal trainer, our fitness classes and use of our equipment. Child care, tanning, massage, running club, weight management consulting and specialty classes are separate.

Your 3 visits with a personal trainer include a welcome visit to measure, weigh and orient you to Lady Fitness, an initial personal training visit and a 6 week follow-up visit. During your initial personal training, you will be shown how to use the cardio machines and weight machines. You will be given a personalized workout to meet your specific fitness goals and your personal trainer will talk to you about your exercise plan and offer tips on eating right and staying motivated. After 6 weeks, you will meet again to chart your progress, review your current workout, make any exercise changes if necessary and answer any questions you might have.

To initiate a membership at Lady Fitness, you simply need to make a "welcome visit" appointment. There is a $25 non-refundable deposit required for the appointment which will be applied to your membership. Please be assured that we will not pressure you to join - we believe our award winning reputation, extreme cleanliness, outstanding classes and great equipment will sell itself!

If it's quality and professionalism you are looking for - then Lady Fitness is where you want to be working out! Call now for a tour and to get more information!