At Lady Fitness, we offer a variety of payment options so that you can fit working out into your budget. Whether you want to join for a year, three months or monthly - there's a plan for everyone! Memberships include 3 visits with a personal trainer, our fitness classes and use of our equipment. Child care, tanning, massage, running club, weight management consulting and specialty classes are separate.

Your 3 visits with a personal trainer include a welcome visit to measure, weigh and orient you to Lady Fitness, an initial personal training visit and a 6 week follow-up visit. During your initial personal training, you will be shown how to use the cardio machines and weight machines. You will be given a personalized workout to meet your specific fitness goals and your personal trainer will talk to you about your exercise plan and offer tips on eating right and staying motivated. After 6 weeks, you will meet again to chart your progress, review your current workout, make any exercise changes if necessary and answer any questions you might have.

Please be assured that we will not pressure you to join - we believe our award winning reputation, extreme cleanliness, outstanding classes and great equipment will sell itself!

If it's quality and professionalism you are looking for - then Lady Fitness is where you want to be working out! Call now for a tour and to get more information!