Research shows that doing the same workout for any length of time promotes boredom and weight loss plateaus, which might cause you to get discouraged and eventually to stop working out completely. Private training, onsite or in the privacy of your home, is designed to help you make positive progress and to prevent you from hitting plateaus. Your trainer will provide you with the one-on-one personalized attention that you need to help you reach your goals. Private training will keep you challenged with your workout program so you will see results on a consistent basis! Let us help you stay focused, motivated and energized so that you can achieve results far beyond your expectations! Call us today for more info and prices.

weight management consulting

Getting the total fitness package includes eating right and exercising. Let our certified weight management consultant help teach you how to make eating right a lifestyle. We don't "diet" at Lady Fitness!  You will meet once a week with your consultant for weighing/measuring and to measure body fat, to review your food journal, and for guidance and support as you work to achieve your weight loss goals. Don't delay another minute - make your appointment now!