|
Time |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
|
8:00am |
|
|
|
|
|
Break the Bench |
|
8:45am |
|
|
|
|
|
20 Minute Abs |
|
9:00am |
Power Hour
basic step,
weights & abs |
Pump n'
Sweat |
Break the Bench |
Aerobic
Kickboxing |
Aerobic Cardio |
|
|
9:30am |
|
|
|
|
Upper Body
Sculpting |
|
|
9:45am |
|
Yoga/Pilates Fusion |
Bottom Blast |
|
|
|
|
5:30pm |
Pump n'
Sweat |
Power Hour
basic step,
weights & abs |
Extreme Sculpting |
Basic Step |
|
|
|
6:00pm |
|
|
|
Basic Pilates
(30 mins) |
|
|
|
6:15pm |
Ab Attack |
|
|
|
|
|
|
