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group fitness schedule

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Time

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

8:00am

 

 

 

 

 

Break the Bench

8:45am

 

 

 

 

 

20 Minute Abs 

9:00am

Power Hour
basic step,
weights & abs

Pump n'
Sweat

Break the Bench

Aerobic
Kickboxing

Aerobic Cardio

 

9:30am

 

 

 

 

Upper Body
Sculpting

 

9:45am

 

Yoga/Pilates Fusion

Bottom Blast

 

 

 

5:30pm

Pump n'
Sweat

Power Hour
basic step,
weights & abs

Extreme Sculpting

 Basic Step

 

 

6:00pm

 

 

 

Basic Pilates
(30 mins)

 

 

6:15pm

Ab Attack

 

 

 

 

 

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